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Try our new Warm ups! My Tai Chi Chu’an teacher often said, “every day,” meaning that we should practice every day without fail.
I’ve found that if I warm up and stretch before my regular activities begin, I can set myself up for a calmer, happier, more productive day. Try them now!
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* The fine print: These exercises are suggested exercises which may help prevent and heal CTS and RSI. But if you are experiencing any symptoms, such as pain or burning in your hands, wrists or forearms, you should give your hands a rest and
see a health professional before attempting these exercises. And while these exercises may be helpful, they are no substitute for personal care from your doctor, chiropractor, acupuncturist or other professional. Our lawyers tell us we
need to say that these exercises are provided as-is, with no warranties expressed or implied.
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